Services

FM2B Programs

Boss Babe 

Beast Body

Services

In Person Coaching

1-on-1 (3 month commitment required)

Small Group – Beginner’s Weight Training

Small Group – Intermediate/Advanced Weight Training

Booty & Abs Clinic

Online Lifestyle Coaching

Boss Babe Lifestyle Program (females)

Beast Body Lifestyle Program (males)

What do you want to Learn More About?

                          In-Person     or     Online    

In-Person Training

Are you ready to build a healthy and fit lifestyle?  Are you ready to take your fitness game to the next level? Need a new gym routine? Have you lost motivation and need some inspiration to start? Maybe you have reached a plateau with your current workouts and need something new in order to continue progress? Are you just not sure what to do and need a fitness professional to hold you accountable to getting you to your health goals? I customize nutrition and workout plans to fit your goal, your needs, and your lifestyle. Choose from one of my In-Person Coaching programs: 1-on-1 , small group training or my Online Lifestyle Programs.

What do you get with my In-Person Coaching Programs?

  • In Person Training
  • Nutrition & Supplementation Guidance
  • Grocery List
  • Customized Month-to-Month Workout Program
  • Bi-Weekly in person check-ins
  • Access to my Personalized Mobile App w/demo videos
  • Big 6 Pillars of Success Education (Vision, Mindset, Habits, Nutrition, Movement, Active Recovery)
  • Tips, Tricks and Secrets
  • For Small Groups: (all of the above) + Team Accountability 
  • In Person, Phone & Email Support from me 

 

Online Lifestyle Coaching

Are you looking for a certified fitness professional to build a customized nutrition and workout plan that you can perform anywhere? Not sure what type of program to do for your specific goal? I take away all the guess work of figuring out what and what doesn’t work based on your own unique profile and lifestyle, all you have to do is perform. My online programs are designed to help you get to your next level of fitness. 

Month to Month Online Coaching

All packages include:

  • Customized Workout Program
  • Nutrition & Supplementation Plan
  • Grocery List
  • Weekly Check-ins via my fitness app
  • Access to my Personalized Mobile App w/demo videos
  • Big 6 Pillars of Success Education (Vision, Mindset, Habits, Nutrition, Movement, Active Recovery)
  • Tips, Tricks and Secrets
  • Facebook Community Support
  • 24/7 Text & Email Support
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